These days, people have become lethargic to the point of ridiculousness, looking for easier and easier ways to do the simpliest tasks.
They scarcely think of walking as a necessary exercise to getting from Point A to Point B. Instead, they search for escalators and lifts.
It has become part of their nature to look for the easiest way that will require the least effort.
To stay healthy, we have to do some exercise and have healthy diet.
Food is important to us. It provides us with the essential NUTRIENTS we need.
VITAMINS keep us healthy and prevent diseases.
Vitamin C for healthy skin and gums. It can be found in fruits and vegetables.
Vitamin D for strong bones and teeth. It can be found in eggs and cheese.
PROTEINS help us grow, repair injured parts and provide us with energy. It can be found in meat, milk, eggs and beans.
FATS provide us with energy; help to keep us warm. It can be found in oil, butter and nuts.
CARBOHYDRATES such as sugars and starch provide us with energy. It can be found in rice, noodles, potatoes and sweets.
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MINERAL SALTS such as iron and calcium keep us healthy and prevent diseases. It can be found in cheese, milk and peas are rich in calcium.
NUTRIENTS maintain our health so that we can handle stress and have higher energy level.
It is important to take care of our personal well-beings.
That means going to bed at a reasonable hour to ensure we are well rested and able to handle our daily tasks and eating a proper diet so that we also have the mental capacity to do our job.
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Take Care of our Health
Eat more Fruits & Vegetables
Drink plenty of Water
Less Oil & Less Sugar
Have a Positive Attitude. Eat Right, Exercise & Get Plenty of Sleep.