Eat Regularly
Have three proper meals a day, do not skip meals. This will help to reduce the craving for snacking in between meals.
Reduce Total Fat Intake
Use less margarine/butter or use low-fat spread instead.
For Soup, choose clear varieties instead of those with cream or thickened types.
Avoid adding extra fat or oil to food when cooking.
Instead of frying, select dishes that are steamed, poached, baked, grilled or boiled.
Choose noodle in soup in stead of dry or fried versions.
Use low-fat diary products such as skimmed milk, low-fat cheese, low-fat dressing.
Choose high-fibre food such as wholemeal bread, wholegrain cereals, brown rice, fruits and vegetables.
Have something light before going for any party or buffet. This will help you to control your appetite and reduce cravings.
Take a small plate to control your portion size.
Fill half your plate with salad or vegetables.
Have a balanced and varied diet.