Every breath that is taken, draws in air full of oxygen which is vital for all bodily functions.
If our lungs aren't in the best of health, our body will not function at its optimum as it isn't getting the right amounts of oxygen to go around.
Leafy green vegetables are rich in vitamin C and magnesium.
Vitamin C is essential when it comes to building elastin and collagen in all cells. Combined with magnesium, these two minerals are important in maintaining healthy lungs by keeping the tissue healthy and reducing the overall rate of loss of lung function.