Yesterday, after a tired day, back to the hotel, I didn't feel good.
No appetite to eat. Just ate a banana and drank a cup of coffee.
As I was tired, I went to bed at 9pm but awaken at 12 midnite felt uncomfortable wanted to vomit. I could feel there was wind in my stomach when I tapped it could hear the sound.
Tried to vomit several times but nothing caused no food in my stomach.
Felt very disturbing!
I rubbed lots of medicated oil onto my stomach and neck.
The hotel pillows were so soft and even with 3 pillows, weren't hard enough.
Tried hard to position it to make my head rest comfortably.
Kept rubbing medicated oil onto my stomach, inhale and exhale.
Thank God, I fell asleep and got better when woke up this morning.
Luckily I was OK, able to focus in class and received positive comments from my trainer.
Counting down .... two more days to go!
Catching a flight back to Singapore via SQ325 on Friday, Aug 27.