Obesity can RISK our health.
To reduce weight, we should avoid taking
slimming pills or go on diet.
Try reducing weight by the natural way ...
Exercise is an important part of weight reduction plan.
It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body.
Walking is the best exercise to begin with, follow by running, swimming and dancing.
Fruits and Green Vegetables are low calorie foods, so people who are overweight should eat more of these frequently.
Avoid intake of too much salty food. Salt may be a factor for increasing the body weight.
Milk products like cheese, butter should be avoided because these are rich in fat.
Meat and non-vegetarian foods should also be avoided.
Spices like dry ginger, cinnamon, black pepper are good for losing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in our body and puts it into circulation, which is utilized as energy for normal functions.
Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
No heavy meals, make sure the portions of our food in every meal is small.
To see the results,
one must have the determination.
Don't give up!
The beginning is always the hardest.
Don't give up!
The beginning is always the hardest.
Look Good, Feel Good and Confident!