Saturday, March 30, 2013

Benefits of Drinking Warm Lemon Water

Start the day out with a cup of warm water 
with the juice of half a lemon.
 
It's so simple!
and the benefits are just too good to ignore.
 
Warm water with lemon boosts our immune system. 
Lemons are high in Vitamin C and Potassium.

Vitamin C is great for fighting colds.
Potassium stimulates brain and nerve function
and helps control blood pressure. 
 
Vitamin C also helps decrease wrinkles and blemishes.
Lemon water purges toxins from the blood
which helps keep skin clear as well.

Lemons helps in weight loss.  It aids digestion.

Lemon juice helps flush out unwanted materials

because lemons increase the
rate of urination in the body.
Toxins are, therefore released at a faster rate
which helps keep your urinary tract healthy.