There are five types of foods that should be avoided.
1. Processed salt (sodium chloride)
2. Food that are readily for purchase, are processed and treated in laboratory with hydrogenated oil
3. Avoid fatty food; fried food.
4. Red meat should be avoided. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure.
5. Sugar is an important factor that causes obesity and obesity in turn causes high blood pressure. Reduce the sugar content whenever possible.
1. Processed salt (sodium chloride)
2. Food that are readily for purchase, are processed and treated in laboratory with hydrogenated oil
3. Avoid fatty food; fried food.
4. Red meat should be avoided. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure.
5. Sugar is an important factor that causes obesity and obesity in turn causes high blood pressure. Reduce the sugar content whenever possible.
Heart is not easy to break
from the outside.
from the outside.
Don't simply consume food,
break it from inside and increase
the risk of heart attack.
break it from inside and increase
the risk of heart attack.
Go for Quality not Quantity.